Stylianos Dimitriadis v1:00/2:00r...5 row
3,160
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
133
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 98 |
October 23, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 23 | 133 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 113 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 135 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 147 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 134 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 136 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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