Stylianos Dimitriadis v250m/0:45r...12 row
3,000
Meters
13:38.7
Time
2:16.4
Pace
169
Calories
128
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 22:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 96 |
October 24, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.7 | 3,000 | 2:16.4 | 138 | 774 | 26 | 128 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 25 | 120 | |
| r: 0:45 | 15 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 26 | 124 | |
| r: 0:45 | 16 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 26 | 126 | |
| r: 0:45 | 18 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | 130 | |
| r: 0:45 | 19 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | 127 | |
| r: 0:45 | 17 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 26 | 128 | |
| r: 0:45 | 28 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 25 | 131 | |
| r: 0:45 | 19 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 27 | 129 | |
| r: 0:45 | 16 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 130 | |
| r: 0:45 | 18 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | 130 | |
| r: 0:45 | 15 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 28 | 132 | |
| r: 0:45 | 20 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 28 | 131 | |
| r: 0:45 | 19 | ||||||
| r220 |
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Workout Graph
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