Stylianos Dimitriadis v500m/1:00r...6 row
3,000
Meters
13:44.4
Time
2:17.4
Pace
172
Calories
134
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 19:44.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 95 |
October 27, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.4 | 3,000 | 2:17.4 | 135 | 764 | 25 | 134 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | 126 | |
| r: 1:00 | 18 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 133 | |
| r: 1:00 | 19 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 136 | |
| r: 1:00 | 21 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | 136 | |
| r: 1:00 | 29 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | 142 | |
| r: 1:00 | 19 | ||||||
| r127 |
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Workout Graph
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