Stylianos Dimitriadis v500m/2:00r...8 row
4,000
Meters
18:15.7
Time
2:16.9
Pace
231
Calories
130
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 34:15.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 97 |
October 28, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.7 | 4,000 | 2:16.9 | 136 | 768 | 25 | 130 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 124 | |
| r: 2:00 | 17 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 128 | |
| r: 2:00 | 15 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | 130 | |
| r: 2:00 | 16 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 135 | |
| r: 2:00 | 21 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 | 132 | |
| r: 2:00 | 21 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 132 | |
| r: 2:00 | 20 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | 133 | |
| r: 2:00 | 19 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | 133 | |
| r: 2:00 | 16 | ||||||
| r145 |
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Workout Graph
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