Stylianos Dimitriadis v2000m/3:00r...4 row
5,000
Meters
23:35.0
Time
2:21.5
Pace
284
Calories
130
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 35:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 98 |
October 29, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 24 | 130 | |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 24 | 128 | |
| r: 3:00 | 18 | ||||||
| 7:04.2 | 1,500 | 2:21.4 | 124 | 726 | 24 | 129 | |
| r: 3:00 | 20 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 25 | 132 | |
| r: 3:00 | 15 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 134 | |
| r: 3:00 | 26 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.