Stylianos Dimitriadis v3:00/2:00r...5 row
4,133
Meters
19:00.0
Time
2:17.9
Pace
238
Calories
131
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 98 |
October 30, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,133 | 2:17.9 | 133 | 759 | 25 | 131 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 123 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 131 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 135 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 135 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 134 | |
| r: 2:00 | 21 | ||||||
| r105 |
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Workout Graph
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