Stylianos Dimitriadis v4:00/2:00r...7 row
4,018
Meters
19:00.0
Time
2:21.8
Pace
224
Calories
125
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 98 |
November 01, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,018 | 2:21.8 | 123 | 721 | 24 | 125 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | 123 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 124 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 127 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 120 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 128 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | 130 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 128 | |
| r: 2:00 | 21 | ||||||
| r135 |
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Workout Graph
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