Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
16:01.2
Time
2:17.3
Pace
202
Calories
130
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 26:01.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 97 |
November 09, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.2 | 3,500 | 2:17.3 | 135 | 765 | 25 | 130 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 123 | |
| r: 2:00 | 23 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | 127 | |
| r: 2:00 | 26 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 129 | |
| r: 2:00 | 22 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 | 138 | |
| r: 2:00 | 19 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 26 | 133 | |
| r: 2:00 | 18 | ||||||
| r108 |
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Workout Graph
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