Stylianos Dimitriadis v8:00/3:00r...4 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
133
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 98 |
November 14, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 24 | 133 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 24 | 131 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 24 | 134 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | 135 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 134 | |
| r: 3:00 | 15 | ||||||
| r75 |
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Workout Graph
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