Stylianos Dimitriadis v5:00/2:00r...5 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
183
Calories
129
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 98 |
November 15, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 25 | 129 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 127 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | 130 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 129 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 131 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 129 | |
| r: 2:00 | 21 | ||||||
| r93 |
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Workout Graph
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