Stylianos Dimitriadis v1:00/1:00r...7 row
3,381
Meters
16:00.0
Time
2:21.9
Pace
188
Calories
128
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 97 |
November 17, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,381 | 2:21.9 | 122 | 720 | 25 | 128 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 110 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 124 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 134 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | 132 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 134 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 135 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 130 | |
| r: 1:00 | 14 | ||||||
| r115 |
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Workout Graph
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