Stylianos Dimitriadis v1:00/1:00r...12 row
2,651
Meters
12:00.0
Time
2:15.7
Pace
150
Calories
117
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 97 |
November 20, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 25 | 117 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 110 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 111 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 112 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 114 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 112 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 119 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 117 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 119 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 125 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 122 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 123 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 125 | |
| r: 1:00 | 15 | ||||||
| r210 |
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Workout Graph
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