Stylianos Dimitriadis v4:00/3:00r...4 row
3,293
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
128
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 97 |
November 21, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,293 | 2:25.7 | 113 | 688 | 23 | 128 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | 127 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | 130 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | 131 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 126 | |
| r: 3:00 | 21 | ||||||
| r73 |
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Workout Graph
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