Stylianos Dimitriadis v250m/0:45r...12 row
3,000
Meters
13:33.7
Time
2:15.6
Pace
171
Calories
123
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 22:33.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 97 |
November 23, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.7 | 3,000 | 2:15.6 | 140 | 756 | 26 | 123 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 25 | 114 | |
| r: 0:45 | 20 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | 114 | |
| r: 0:45 | 20 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 25 | 117 | |
| r: 0:45 | 21 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 26 | 122 | |
| r: 0:45 | 18 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 27 | 123 | |
| r: 0:45 | 20 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 26 | 121 | |
| r: 0:45 | 15 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 27 | 124 | |
| r: 0:45 | 22 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 26 | 124 | |
| r: 0:45 | 21 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 27 | 126 | |
| r: 0:45 | 20 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 27 | 129 | |
| r: 0:45 | 15 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 28 | 133 | |
| r: 0:45 | 20 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 28 | 137 | |
| r: 0:45 | 21 | ||||||
| r233 |
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Workout Graph
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