Stylianos Dimitriadis v3:00/2:00r...5 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
127
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 99 |
November 24, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 24 | 127 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 124 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 125 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 129 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 129 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 129 | |
| r: 2:00 | 17 | ||||||
| r90 |
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Workout Graph
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