Stylianos Dimitriadis v1:00/2:00r...5 row
2,800
Meters
13:00.0
Time
2:19.2
Pace
160
Calories
129
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 97 |
December 04, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,800 | 2:19.2 | 130 | 745 | 23 | 129 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 116 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 133 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 135 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 135 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 126 | |
| r: 2:00 | 14 | ||||||
| r92 |
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Workout Graph
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