Stylianos Dimitriadis v3:00/2:00r...6 row
3,899
Meters
18:00.0
Time
2:18.4
Pace
223
Calories
128
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 96 |
December 05, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,899 | 2:18.4 | 132 | 753 | 24 | 128 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 118 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 130 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 128 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 128 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 131 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 133 | |
| r: 2:00 | 15 | ||||||
| r94 |
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Workout Graph
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