Stylianos Dimitriadis v4:00/2:00r...7 row
4,073
Meters
19:00.0
Time
2:19.9
Pace
229
Calories
125
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 140 |
December 16, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,073 | 2:19.9 | 128 | 723 | 25 | 125 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 25 | 121 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 26 | 123 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | 125 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 118 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | 126 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 26 | 130 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 25 | 132 | |
| r: 2:00 | 14 | ||||||
| r106 |
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Workout Graph
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