Stylianos Dimitriadis v1:00/1:00r...6 row
4,510
Meters
21:00.0
Time
2:19.6
Pace
257
Calories
125
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 122 |
December 20, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,510 | 2:19.6 | 128 | 741 | 25 | 125 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 110 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 120 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 126 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 130 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 131 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 25 | 135 | |
| r: 1:00 | 15 | ||||||
| r94 |
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Workout Graph
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