Stylianos Dimitriadis v1000m/1:00r...5 row
5,000
Meters
22:46.9
Time
2:16.6
Pace
291
Calories
137
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 27:46.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 121 |
December 23, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 25 | 137 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 25 | 128 | |
| r: 1:00 | 22 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 25 | 136 | |
| r: 1:00 | 20 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 25 | 137 | |
| r: 1:00 | 18 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 141 | |
| r: 1:00 | 25 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | 147 | |
| r: 1:00 | 22 | ||||||
| r107 |
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Workout Graph
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