Stylianos Dimitriadis v1:00/2:00r...8 row
5,350
Meters
24:00.0
Time
2:14.5
Pace
314
Calories
136
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 121 |
December 24, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,350 | 2:14.5 | 144 | 794 | 26 | 136 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 118 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 129 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 130 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 136 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 138 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 144 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 148 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 152 | |
| r: 2:00 | 19 | ||||||
| r146 |
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Workout Graph
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