Stylianos Dimitriadis v1:00/2:00r...5 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
129
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 123 |
December 29, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 25 | 129 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 112 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 139 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 132 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 131 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 134 | |
| r: 2:00 | 19 | ||||||
| r89 |
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Workout Graph
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