Stylianos Dimitriadis v4:00/2:00r...4 row
3,466
Meters
16:00.0
Time
2:18.4
Pace
199
Calories
133
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 122 |
December 30, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,466 | 2:18.4 | 132 | 753 | 25 | 133 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 127 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 132 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 135 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 140 | |
| r: 2:00 | 16 | ||||||
| r70 |
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Workout Graph
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