Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
15:52.1
Time
2:16.0
Pace
204
Calories
132
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 25:52.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 128 |
December 31, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.1 | 3,500 | 2:16.0 | 139 | 778 | 26 | 132 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 124 | |
| r: 2:00 | 23 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 | 130 | |
| r: 2:00 | 20 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | 131 | |
| r: 2:00 | 25 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 27 | 138 | |
| r: 2:00 | 26 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | 139 | |
| r: 2:00 | 21 | ||||||
| r115 |
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Workout Graph
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