Stylianos Dimitriadis v1:00/2:00r...9 row
5,420
Meters
25:00.0
Time
2:18.3
Pace
310
Calories
126
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 122 |
January 08, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,420 | 2:18.3 | 132 | 754 | 26 | 126 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 111 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 122 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 122 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 130 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 132 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 133 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 133 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 131 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 123 | |
| r: 2:00 | 20 | ||||||
| r142 |
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Workout Graph
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