Stylianos Dimitriadis v3:00/2:00r...5 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
131
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 128 |
January 19, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 26 | 131 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 123 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 127 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 133 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 135 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 137 | |
| r: 2:00 | 16 | ||||||
| r91 |
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Workout Graph
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