Stylianos Dimitriadis v1:00/2:00r...9 row
5,494
Meters
25:00.0
Time
2:16.5
Pace
318
Calories
129
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 128 |
January 20, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,494 | 2:16.5 | 138 | 773 | 25 | 129 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 105 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 121 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 130 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 133 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 135 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | 137 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 137 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 137 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 134 | |
| r: 2:00 | 17 | ||||||
| r150 |
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Workout Graph
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