Stylianos Dimitriadis v6:00/2:00r...6 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
134
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 151 |
January 21, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 26 | 134 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 24 | 133 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 135 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 137 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 128 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 131 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 140 | |
| r: 2:00 | 21 | ||||||
| r114 |
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Workout Graph
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