Stylianos Dimitriadis v2000m/3:00r...4 row
5,000
Meters
22:16.8
Time
2:13.6
Pace
297
Calories
146
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 34:16.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 152 |
January 22, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 26 | 146 | |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 24 | 142 | |
| r: 3:00 | 19 | ||||||
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 25 | 146 | |
| r: 3:00 | 21 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 26 | 147 | |
| r: 3:00 | 17 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | 150 | |
| r: 3:00 | 19 | ||||||
| r76 |
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Workout Graph
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