Stylianos Dimitriadis v250m/0:45r...12 row
3,000
Meters
13:37.1
Time
2:16.1
Pace
168
Calories
131
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 22:37.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 126 |
January 23, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 25 | 131 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | 122 | |
| r: 0:45 | 16 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | 125 | |
| r: 0:45 | 18 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | 127 | |
| r: 0:45 | 20 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 27 | 131 | |
| r: 0:45 | 15 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 25 | 130 | |
| r: 0:45 | 22 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | 132 | |
| r: 0:45 | 15 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 25 | 131 | |
| r: 0:45 | 18 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 25 | 135 | |
| r: 0:45 | 16 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 25 | 135 | |
| r: 0:45 | 15 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 24 | 136 | |
| r: 0:45 | 21 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 25 | 136 | |
| r: 0:45 | 16 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 24 | 132 | |
| r: 0:45 | 19 | ||||||
| r211 |
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Workout Graph
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