Stylianos Dimitriadis v3:00/2:00r...5 row
4,169
Meters
19:00.0
Time
2:16.7
Pace
243
Calories
137
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 137 |
January 26, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,169 | 2:16.7 | 137 | 771 | 25 | 137 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 126 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 138 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 137 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 139 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 146 | |
| r: 2:00 | 16 | ||||||
| r86 |
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Workout Graph
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