Stylianos Dimitriadis v3:00/2:00r...5 row
4,175
Meters
19:00.0
Time
2:16.5
Pace
243
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 125 |
January 28, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,175 | 2:16.5 | 138 | 773 | 25 | 138 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 130 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | 136 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 140 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 138 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 146 | |
| r: 2:00 | 10 | ||||||
| r70 |
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Workout Graph
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