Stylianos Dimitriadis v3:00/2:00r...5 row
4,020
Meters
19:00.0
Time
2:21.7
Pace
225
Calories
130
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 108 |
February 14, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,020 | 2:21.7 | 123 | 722 | 25 | 130 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 117 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | 132 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 134 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 134 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 134 | |
| r: 2:00 | 17 | ||||||
| r79 |
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Workout Graph
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