Stylianos Dimitriadis v8:00/3:00r...4 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
135
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 106 |
February 15, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 722 | 24 | 135 | |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 718 | 24 | 134 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 | 136 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | 135 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 137 | |
| r: 3:00 | 28 | ||||||
| r79 |
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Workout Graph
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