Stylianos Dimitriadis v250m/0:45r...12 row
3,000
Meters
13:45.8
Time
2:17.6
Pace
168
Calories
122
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 22:45.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 108 |
February 16, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,000 | 2:17.6 | 134 | 732 | 25 | 122 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 25 | 117 | |
| r: 0:45 | 16 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 26 | 112 | |
| r: 0:45 | 17 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 26 | 119 | |
| r: 0:45 | 14 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 26 | 119 | |
| r: 0:45 | 18 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 26 | 127 | |
| r: 0:45 | 26 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 25 | 121 | |
| r: 0:45 | 11 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 26 | 123 | |
| r: 0:45 | 30 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 26 | 125 | |
| r: 0:45 | 19 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 26 | 125 | |
| r: 0:45 | 19 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 26 | 124 | |
| r: 0:45 | 18 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 27 | 124 | |
| r: 0:45 | 17 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 27 | 130 | |
| r: 0:45 | 22 | ||||||
| r227 |
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Workout Graph
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