Stylianos Dimitriadis v3:00/2:00r...5 row
4,160
Meters
19:00.0
Time
2:17.0
Pace
240
Calories
136
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 108 |
February 18, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,160 | 2:17.0 | 136 | 768 | 26 | 136 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 127 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | 136 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 137 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | 140 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 140 | |
| r: 2:00 | 20 | ||||||
| r79 |
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Workout Graph
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