Stylianos Dimitriadis v4:00/2:00r...7 row
4,133
Meters
19:00.0
Time
2:17.9
Pace
236
Calories
132
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 108 |
February 19, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,133 | 2:17.9 | 133 | 759 | 26 | 132 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 133 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 136 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 135 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 124 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 132 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 133 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 135 | |
| r: 2:00 | 20 | ||||||
| r123 |
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Workout Graph
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