Stylianos Dimitriadis v3:00/2:00r...5 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
192
Calories
131
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 109 |
February 22, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 25 | 131 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 124 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 130 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 134 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 132 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 138 | |
| r: 2:00 | 15 | ||||||
| r84 |
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Workout Graph
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