Stylianos Dimitriadis v1:00/1:00r...10 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
131
Calories
122
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 110 |
February 23, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 25 | 122 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 113 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 119 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 115 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 119 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 121 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 127 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 128 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 124 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 130 | |
| r: 1:00 | 19 | ||||||
| r199 |
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Workout Graph
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