Stylianos Dimitriadis v1:00/2:00r...5 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
128
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 108 |
February 24, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 25 | 128 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 112 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 123 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 132 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 135 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 138 | |
| r: 2:00 | 21 | ||||||
| r95 |
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Workout Graph
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