Stylianos Dimitriadis v1:40/0:20r...10 row
3,614
Meters
16:40.0
Time
2:18.3
Pace
205
Calories
128
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,775 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 109 |
February 25, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,614 | 2:18.3 | 132 | 738 | 25 | 128 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 23 | 121 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 23 | 123 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 24 | 121 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | 127 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 25 | 126 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 25 | 127 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 26 | 130 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 27 | 134 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 28 | 137 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 25 | 136 | |
| r: 0:20 | 12 | ||||||
| r161 |
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Workout Graph
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