Stylianos Dimitriadis v5:00/2:00r...5 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
131
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 109 |
February 28, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 26 | 131 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 134 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 135 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 132 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 131 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 127 | |
| r: 2:00 | 11 | ||||||
| r90 |
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Workout Graph
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