Stylianos Dimitriadis v2:30/0:30r...10 row
5,431
Meters
25:00.0
Time
2:18.0
Pace
311
Calories
129
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 110 |
March 03, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,431 | 2:18.0 | 133 | 757 | 25 | 129 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 | 117 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 24 | 126 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | 125 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 25 | 130 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 26 | 129 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 25 | 131 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 26 | 133 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 26 | 134 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | 136 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 26 | 137 | |
| r: 0:30 | 17 | ||||||
| r163 |
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Workout Graph
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