Stylianos Dimitriadis v1:00/1:00r...7 row
3,403
Meters
16:00.0
Time
2:21.0
Pace
190
Calories
127
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 108 |
March 05, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,403 | 2:21.0 | 125 | 712 | 26 | 127 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | 113 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 26 | 128 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 25 | 132 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 26 | 131 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 27 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 28 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 125 | |
| r: 1:00 | 17 | ||||||
| r123 |
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Workout Graph
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