Stylianos Dimitriadis v1:00/1:00r...7 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
126
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 108 |
March 13, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 25 | 126 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 115 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 122 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 124 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 126 | |
| r: 1:00 | 14 | ||||||
| r119 |
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Workout Graph
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