Stylianos Dimitriadis v1:00/1:00r...7 row
3,793
Meters
17:30.0
Time
2:18.4
Pace
217
Calories
124
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,912 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 107 |
March 14, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,793 | 2:18.4 | 132 | 754 | 25 | 124 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 111 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 26 | 117 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 124 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | 126 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 129 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 760 | 2:18.1 | 133 | 756 | 25 | 130 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 131 | |
| r: 4:00 | 15 | ||||||
| r119 |
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Workout Graph
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