Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
16:01.3
Time
2:17.3
Pace
201
Calories
132
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 26:01.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 107 |
March 15, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.3 | 3,500 | 2:17.3 | 135 | 765 | 25 | 132 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | 124 | |
| r: 2:00 | 20 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 | 130 | |
| r: 2:00 | 30 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | 132 | |
| r: 2:00 | 20 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 26 | 137 | |
| r: 2:00 | 17 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 137 | |
| r: 2:00 | 20 | ||||||
| r107 |
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Workout Graph
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