Stylianos Dimitriadis v1:00/1:00r...10 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
129
Calories
118
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 108 |
March 16, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 27 | 118 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 113 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 113 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 115 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 117 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 116 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 119 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 119 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 121 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 123 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 126 | |
| r: 1:00 | 16 | ||||||
| r151 |
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Workout Graph
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