Stylianos Dimitriadis v4:00/2:00r...7 row
4,111
Meters
19:00.0
Time
2:18.6
Pace
236
Calories
130
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 108 |
March 17, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,111 | 2:18.6 | 131 | 751 | 25 | 130 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 129 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 132 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 133 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 122 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 134 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 132 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 134 | |
| r: 2:00 | 14 | ||||||
| r115 |
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Workout Graph
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