Stylianos Dimitriadis v4:00/2:00r...7 row
4,137
Meters
19:00.0
Time
2:17.7
Pace
237
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 109 |
March 18, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,137 | 2:17.7 | 134 | 760 | 25 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 23 | |||||
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.